Races are often decided by fractions of seconds, so attention to every detail is imperative.
- In this DVD, Tom Jager teaches the essential details of the freestyle stroke to a young swim team.
- He shares many important training tips and drills that will help swimmers of all levels.
- The topics covered in this program include: sculling, streamlining,kicking, head postion, body position, arm position, breathing, and more.
- The Special Features section provides additional tips and advice for swimmers, parents, and coaches.
- Approx. 100 min.
