Melaton-3
To enhance sleep and help maintain normal circadian rhythms*
Thorne’s Melaton-3 is NSF Certified for Sport®. Thorne offers melatonin in both 3 mg (Melatonin-3) and 5 mg(Melatonin-5) capsules. Melatonin, the primary hormone of the pineal gland, is a powerful “chronobiotic” that helpsmaintain the body’s normal circadian rhythms.* In individuals who have difficulty sleeping or who have alteredcircadian rhythms because of jet lag or night shift work, melatonin supplementation promotes the resynchronizationof this cycle.* Supplementation can also benefit those whose difficulty sleeping is caused by the aging-relateddecrease in the body’s ability to synthesize melatonin from the amino acid tryptophan.* Research indicates melatoninexerts its sleep-promoting efficacy by decreasing the amount of time needed to fall asleep, by promoting the abilityto stay asleep, and by enhancing the depth of sleep.*
Melatonin administration from 0.3 mg to 5.0 mg has been shown to exert a sedative-like effect.* When supplementedprior to the onset of the body’s normal melatonin secretion, even a low amount of melatonin can promote sleep.*Melatonin apparently enhances the effect of gamma-aminobutyric acid (GABA) via direct interaction with GABAreceptors, thus resulting in relaxation.* Thorne’s Melaton-3 supplies three mg of melatonin in each capsule, andMelaton-5 supplies 5 mg per capsule and is used when a higher amount of melatonin is desired. Melatonin also hassignificant antioxidant activity.* Adequate melatonin levels have been reported to be a positive factor incardiovascular, neuroendocrine, GI, and bone health.*
Because an athlete needs to know that his or her supplements are trustworthy and compliant, every batch of an NSFCertified for Sport® product is tested for compliance with label claims and to ensure the absence of more than 200substances banned by many major athletic organizations, including stimulants, narcotics, steroids, diuretics, beta-2agonists, and masking agents.
How to Use
Take 1 capsule at bedtime or as recommended by your health professional.
Thorne Verified
Derived from natural flavors and colors. Gluten free. Dairy free. Soy free. Vegan.
Key Ingredients
Melatonin
Ingredient Amounts
Serving Size: 1 Capsule
Servings Per Container: 60
- Melatonin: 3mg
Other Ingredients: Calcium Laurate, Hypromellose Capsule, Microcrystalline Cellulose, SiliconDioxide
Warnings
ALLERGY WARNING
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
PREGNANCY
If pregnant or nursing, do not use this product.
INTERACTIONS
Because melatonin may potentiate the effect of blood-thinning medications, Melaton-3 should be used with cautionor avoided in individuals on anticoagulant therapy or prior to surgery.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended todiagnose, treat, cure, or prevent any disease.
